Foam rolling is one of the best gifts that you can give your body, also known as self -myofascial release it has helped to transform the bodies of athletes, physical therapists and physically active people.
Foam rolling is a process where you let self-massage help to release muscle tightness and trigger points on your body where you might be holding tension.
When you apply pressure to specific points on your body you are encouraging the body to let go of any pain and tension as well as assisting with helping the muscles to return to their normal function.
When your body and muscles are functioning optimally they are elastic, healthy and ready to do what you need them to do at a moments notice!
I first learned about the benefits of foam rolling from a well known celebrity trainer extraordinaire Ms. Kayla Itsines who created the Bikini Body Guide which has transformed women’s bodies from around the world.
She is a HUGE proponent of foam rolling and says that it not only helps to reduce muscle pain and tightness but also helps to decrease cellulite and stretch marks by breaking up fatty deposits!
Foam Rolling Benefits
Increased blood flow to your muscles, which improves delivery of oxygen during your workout.
Helps to relieve muscle tension, especially after a hard workout.
You can control how much pressure you apply to the area, which means you can really focus on areas that are sore and need more work.
Increased range of motion. The action of foam rolling can help to stretch out and lengthen your muscles, which can help you get more out of your workout.
Decrease recovery time. Foam rolling can help with muscle repair so you aren’t left feeling as sore and sorry the next day.
It can help to reduce cellulite. Improved blood flow can also help with the removal of toxins from your muscles, meaning that foam rolling may help to reduce the appearance of cellulite. source
Also if you happen to be somebody who is not very flexible then foam rolling and a good yoga block stretch session could be just what you need to finally touch your toes or feel comfortable going to a yoga class.
Trust me flexibility does not come naturally to everybody and a lot of people have to work at it, but it can be done!
This video shows Kayla Itsines demonstrating how exactly to foam roll and the foam rolling benefits, I highly suggest watching it!
Oh and another little surprise for my amazing readers is a Wellness Kit special that includes a yoga mat, yoga block, and an amazing foam roller exactly like the one Kayla Itsines sells on her site but for a fraction of the cost.
You can also use my discount code GOODVIBES25 to get an additional 25 percent this kit!
Which can be found here and comes in 3 different amazing colors!
Foam Rolling has so many wonderful benefits and it is the most awesome deep tissue self massage that you can have because it helps to break up knots and tight muscles.
If we don’t take care of our bodies and remain flexible then we can become prone to painful movement down the line.
It is so much easier to prevent something rather than treat something, so foam rolling today can save you pain down the line.
The deep compression nature of foam rolling releases tension and knots in the body allowing for normal blood flow to return to the body and also help to restore healthy tissue.
Our bodies want to be loved and taken care of so they can remain healthy and strong, but sometimes we need the extra boost to achieve optimal muscle and tissue health.
So do your body a favor and grab a wellness kit and start reaping the foam rolling benefits today!
Start taking care of yourself now so your future self can stay strong and healthy!