San Diego

Lovely Leptin and the Venus Factor!

  Let’s Talk Leptin and the Venus Factor!   Did you guys know that there is a “master” hormone that regulates your body weight and your metabolism?   It’s called Leptin and it is often referred to as the hunger…

Fitness Hacks

Yoga to Lose Weight and Change Your …

Ever wanted to get into yoga but you aren’t sure how? Enter Zoey Bray Cotton!! Check Out Yoga Burn Here!  She is one of the most popular certified yoga instructors in the business! She has taught all major forms and…

Fitness Hacks

Foam Rolling Benefits to Lose Cellulite

Foam rolling is one of the best gifts that you can give your body, also known as self -myofascial release it has helped to transform the bodies of athletes, physical therapists and physically active people. Foam rolling is a process…