Health Tips

Eat Raw Garlic Cloves Every Damn Day

So this feels like a weird confession to make Frankly it’s not the sweetest smelling love affair to have, but guys I HAVE to tell you, I LOVE to eat Raw Garlic Cloves! And guess what? I eat them EVERY…

Superfood Sunday

Superfood Sunday: Sexy Spirulina!

Happy Sunday everybody! Let’s talk Spirulina! Like Chia Seeds, this week’s Superfood was a staple source of protein among ancient Aztec and African populations and it is so easy to add to your diet on a daily basis with a smoothie!…

Fitness Hacks

Spot Reduction is a Lie!

Today I am here to set the record straight guys Spot Reduction is a Lie! I am here today because I have been getting a ton of questions recently from people asking me things like “if I walk everyday on…