Superfood Sunday

Superfood Sunday: Sexy Spirulina!

Happy Sunday everybody! Let’s talk Spirulina! Like Chia Seeds, this week’s Superfood was a staple source of protein among ancient Aztec and African populations and it is so easy to add to your diet on a daily basis with a smoothie!…

Fitness Hacks

Spot Reduction is a Lie!

Today I am here to set the record straight guys Spot Reduction is a Lie! I am here today because I have been getting a ton of questions recently from people asking me things like “if I walk everyday on…

Health Tips

Boost Your Metabolism and Lose Weight

We all wants a faster metabolism and time after time I have heard people blame their inability to lose weight or get in better shape on a slow metabolism or that fact that their body was just “born like this”,…

Health Tips

Activated Charcoal Pills Kick Toxins Ass!

Toxins! We’ve all got em It’s oh so cool these days to talk about the hot new detox trends, but very few of these “trends” actually have any science behind them to back up their claims. However my latest discovery…