Health Tips

Why You Need to Learn About Ayurveda

  Hey guys!   Basically I want to introduce you to something that totally fascinated me from the moment I found out about it and that is Ayurveda! I know what you’re probably thinking, Ayr-What? Well I’m here to give…

Superfood Sunday

Why I’m Crazy About Medicinal Mushrooms

  Medicinal Mushrooms, let’s talk about them! Nooooo I’m not talking about the kind I was offered many a time while at music camp, I’m talking about one of the most AMAZING Superfoods I have ever come across! This stuff…

Superfood Sunday

Why I’m Buzzing About Bee Pollen

Let’s talk about Bee Pollen and how exactly it has changed my life!   Everyday, before I drink my coffee, I eat a teaspoon of raw coconut oil topped with Bee Pollen!   I know this might sound crazy so…

Health Tips

Get Outside and Play!

  Our society tends to dismiss play for adults as nothing more than a silly guilty pleasure or an unproductive waist of time. “You are an adult now, be serious, focus on your goals”!   That notion that if you…