Health Tips

Hot Sauce and Weight Loss! My Spicy …

So when I started to eat healthy, like really healthy and clean I felt pretty limited by my flavor choices. I thought everything delicious in the world needed to be slathered in ranch or sugar filled ketchup or that delicious…

Major Realness

Sound Therapy for Healing Anxiety

  So for my birthday Year in Review I mentioned my battle with anxiety and I thought that I would write a couple of posts detailing what worked for me in my battle against anxiety and panic attacks. Here is…

Major Realness

A Year in Review

  So today I turn 24 and I have had so many thoughts racing through my head. I let myself take some time yesterday to really sit down and reflect upon this past year, the good, the bad, and everything…

Things I Love

Amazon Prime Day! Get Your Superfoods!

Happy Amazon Prime Day – July 12 – Exclusive Deals for Prime Members – Shop Now   So today is kind of like Christmas and my birthday(which happens to be tomorrow) wrapped into one! It’s Amazon Prime day and ALL…