Health Tips

Why You Should Start Your Day with …

I think that it is INCREDIBLY IMPORTANT to start your day on a positive note, whether that includes exercising, meditating, or just taking a few minutes to write down how you’re feeling or a few things you are grateful for.…

Hump Day Quotes

I always hear or see these certain quotes or sayings from people including girls talking to another over lunch, personal trainers, even at gyms on certain signs. “Don’t Give Up What You Want Most for What You Want Now” in…