Superfood Sunday

Why I’m Crazy About Medicinal Mushrooms

  Medicinal Mushrooms, let’s talk about them! Nooooo I’m not talking about the kind I was offered many a time while at music camp, I’m talking about one of the most AMAZING Superfoods I have ever come across! This stuff…

Superfood Sunday

Why I’m Buzzing About Bee Pollen

Let’s talk about Bee Pollen and how exactly it has changed my life!   Everyday, before I drink my coffee, I eat a teaspoon of raw coconut oil topped with Bee Pollen!   I know this might sound crazy so…

Superfood Sunday

Raw Hemp Hearts: The Superfood You Need!

    Hemp Hearts are a Superfood that I have been adding to my daily smoothies for added protein when I don’t feel like mixing in some synthetic tasting protein powder!   I initially became interested in hemp hearts after…

Superfood Sunday

Goji Berries Will Get You Glowing!

So I’m here to introduce you to Goji Berries, one of the most delicious Superfoods you will come across. They are sweet, tasty, and pack more vitamin C gram for gram than oranges! I add them to my morning Superfood…

Superfood Sunday

Superfood Sunday: Sexy Spirulina!

Happy Sunday everybody! Let’s talk Spirulina! Like Chia Seeds, this week’s Superfood was a staple source of protein among ancient Aztec and African populations and it is so easy to add to your diet on a daily basis with a smoothie!…