Health Tips

Turmeric the Wonder Spice

Let’s talk Turmeric! So I have to thank a certain blogger in particular Ms. Lauryn Evarts from The Skinny Confidential for letting me in on a little known secret about the magic of turmeric! I also just kind of assumed…

Health Tips

Why You Should Start Your Day with …

I think that it is INCREDIBLY IMPORTANT to start your day on a positive note, whether that includes exercising, meditating, or just taking a few minutes to write down how you’re feeling or a few things you are grateful for.…