Health Tips

Get Outside and Play!

  Our society tends to dismiss play for adults as nothing more than a silly guilty pleasure or an unproductive waist of time. “You are an adult now, be serious, focus on your goals”!   That notion that if you…

Health Tips

Why I Only Eat Off Of Blue …

  Hey guys, Happy Wednesday!! So I’m here to share a handy little tip for weight loss that you might not know about that could be a total game changer! Blue Plates!   I always remember going to my grandparent’s…

Health Tips

Eat Raw Garlic Cloves Every Damn Day

So this feels like a weird confession to make Frankly it’s not the sweetest smelling love affair to have, but guys I HAVE to tell you, I LOVE to eat Raw Garlic Cloves! And guess what? I eat them EVERY…