San Diego

Lovely Leptin and the Venus Factor!

  Let’s Talk Leptin and the Venus Factor!   Did you guys know that there is a “master” hormone that regulates your body weight and your metabolism?   It’s called Leptin and it is often referred to as the hunger…

Health Tips

Pu Erh Tea Health Benefits!

So, spend anytime in China and you will soon realize   Iced beverages are not a thing because they are considered to be bad for your health Papa Johns is a fancy sit down restaurant and pretty damn delicious Pu…

Health Tips

Hot Sauce and Weight Loss! My Spicy …

So when I started to eat healthy, like really healthy and clean I felt pretty limited by my flavor choices. I thought everything delicious in the world needed to be slathered in ranch or sugar filled ketchup or that delicious…