Health Tips

Pu Erh Tea Health Benefits!

So, spend anytime in China and you will soon realize   Iced beverages are not a thing because they are considered to be bad for your health Papa Johns is a fancy sit down restaurant and pretty damn delicious Pu…

Health Tips

Hot Sauce and Weight Loss! My Spicy …

So when I started to eat healthy, like really healthy and clean I felt pretty limited by my flavor choices. I thought everything delicious in the world needed to be slathered in ranch or sugar filled ketchup or that delicious…

Health Tips

Dandelion Tea- My Secret Weapon

  Let’s talk about the battle of the bloat! Super sexy right? I get that it’s not the hottest topic in the world but I know for women it can be a huge issue that can make you feel way…