Fitness Hacks

Foam Rolling Benefits to Lose Cellulite

Foam rolling is one of the best gifts that you can give your body, also known as self -myofascial release it has helped to transform the bodies of athletes, physical therapists and physically active people. Foam rolling is a process…

Fitness Hacks

Why Aren’t You Taking L Carnitine?

When you meet a mega babe like Heidi Somers, aka Buff Bunny and see how toned and stunningly gorgeous she is, you’re going to have some questions! I know I did after meeting her at the LA fitness expo earlier…

Fitness Hacks

3 Tips to Get Bikini Ready Fast

Happy Monday guys! Last week you guys saw some amazing Summer Bikini Picks, courtesy of Liz from the Tongue in Chic! Today I wanted to give you guys a little taste of my free downloadable Bikini Body Hacks E-book and…

Fitness Hacks

Spot Reduction is a Lie!

Today I am here to set the record straight guys Spot Reduction is a Lie! I am here today because I have been getting a ton of questions recently from people asking me things like “if I walk everyday on…