Fitness Hacks

Yoga to Lose Weight and Change Your …

Ever wanted to get into yoga but you aren’t sure how? Enter Zoey Bray Cotton!! Check Out Yoga Burn Here!  She is one of the most popular certified yoga instructors in the business! She has taught all major forms and…

Fitness Hacks

Foam Rolling Benefits to Lose Cellulite

Foam rolling is one of the best gifts that you can give your body, also known as self -myofascial release it has helped to transform the bodies of athletes, physical therapists and physically active people. Foam rolling is a process…

Beauty Secrets

You Can Cure Stretch Marks

I am here to be your guiding light when it comes to stretch marks. I have spent hundreds of hours, I kid you not researching ways to improve stretch marks and in some cases even been able to remove them.…