So I don’t know about you guys but I definitely always have a little bit of SMONDAY going on right now, you know the moment when Sunday stops feeling like Sunday and the anxiety of the impending Monday and new week kicks in!
Well have no fears because I am here to get give you some tips about healthy habits I feel like every girl should know about and have in their health and fitness arsenal! Here are some things I feel like are total non negotiable’s for being most fit and fabulous self!
I go into more detail on my post about the health benefits here Why You Should Start Your Day With Warm Water and Lemon!
I am trying really hard to start meditating as much as possible and this article gives some great tips about how to start living a more mindful life and also learning to meditate to reduce stress
Try this kick ass Turmeric Golden Milk and read about the benefits of Turmeric in your diet in my article Turmeric the Wonder Spice
If you guys have any fitness and health tips that you feel like every girl needs to know please comment below and let me know if you like these tips!!
Enjoy the rest of your Sunday night and have an amazing start to the week!!!