Fitness Hacks

Foam Rolling Benefits to Lose Cellulite

Foam rolling is one of the best gifts that you can give your body, also known as self -myofascial release it has helped to transform the bodies of athletes, physical therapists and physically active people. Foam rolling is a process…

Beauty Secrets

You Can Cure Stretch Marks

I am here to be your guiding light when it comes to stretch marks. I have spent hundreds of hours, I kid you not researching ways to improve stretch marks and in some cases even been able to remove them.…

Self Improvement Sundays

Get Out of Your Comfort Zone

Life Begins at the End of Your Comfort Zone! We have all heard by now that life begins at the end of your comfort zone, and you grow the most as a person when you do things that you didn’t…